Sanity We Are Born With: A Buddhist Approac... - The

Sanity is our natural state, not something we acquire.

these views to modern Cognitive Behavioral Therapy (CBT). Draft a formal analysis of his "Basic Goodness" theory. The Sanity We Are Born With: A Buddhist Approac...

The book suggests that mental health is not the absence of problems, but the ability to relate to those problems with curiosity and bravery. By stopping the "struggle" against ourselves, we allow our inherent wisdom to guide us. Sanity is our natural state, not something we acquire