An Hour Behind -

: Studies have noted shifts in cardiovascular health during these transitions. For instance, some research suggests a 21% decrease in heart attack risk on the Monday following the "fall back," contrasting sharply with a 25% increase when we "spring forward".

: A simple way to remember the direction is "Spring Forward, Fall Back". The Impact: Is It Actually an "Extra Hour"? An Hour Behind

: The shift "returns" the hour borrowed in the spring, granting more natural light during winter mornings at the expense of earlier sunsets. : Studies have noted shifts in cardiovascular health

: A one-hour shift can disrupt the body's internal clock for up to a week, leading to grogginess and sleep fragmentation. leading to grogginess and sleep fragmentation.