Increase flexibility, build strength, and calm the mind. Equipment Needed: A yoga mat or comfortable surface. Optional: Two blocks and a strap for added support. Social Media Captions

A grounded start in Child’s Pose to center your focus.

If you are using this file for teaching purposes, remember to: Start with a warm greeting and set an intention. Maintain clear, refined cues to guide students safely. End with a peaceful Savasana to nourish the nervous system.