: 2 rounds for time (2-minute rest between rounds).
: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day Workout of the day
Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. : 2 rounds for time (2-minute rest between rounds)
: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. 5 lunges (per leg)
: A quick movement circuit to kickstart your day.