When Sexual Abuse: Rears Itвђ™s Ugly Head

(legal steps, finding therapy, or talking to family)?

If you aren't ready to report, keep a private journal of details and dates in a secure place. When Sexual Abuse Rears It’s Ugly Head

Dealing with the discovery or memory of sexual abuse is an incredibly heavy experience. This guide focuses on immediate emotional stabilization, safety, and finding a path toward professional support. 🛑 Immediate Priorities (legal steps, finding therapy, or talking to family)

If the event was recent, seek a medical exam (SANE exam) at a hospital for your physical health and evidence preservation. 🧠 Emotional First Aid Use the "5-4-3-2-1" technique (5 things you see,

Step away from news, social media, or people that trigger further distress.

Use the "5-4-3-2-1" technique (5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste) to pull yourself back to the present moment.

Identify one or two people who can provide non-judgmental listening.