- The Facts About Vitamins In Nu...: Vitamin Basics

These need a bit of dietary fat to be absorbed properly. Unlike water-soluble ones, they are stored in your liver and fatty tissues for future use. Meet the Essential 13

Vitamins A, C, D, E, K, and the B-complex group play critical roles ranging from immune support and vision (A) to blood clotting (K) and energy production (B vitamins). Key sources include colorful vegetables, fruits, nuts, and animal products. Notably, sunlight is a primary source of Vitamin D, while leafy greens are rich in Vitamin K. Vitamins: MedlinePlus Medical Encyclopedia Vitamin Basics - The Facts about Vitamins in Nu...

Understanding how vitamins work starts with how they dissolve in your body. These need a bit of dietary fat to be absorbed properly

These dissolve in water and enter your bloodstream directly. Because they aren't stored in large amounts, your body flushes out any excess through urine, meaning you need to replenish them daily. Key sources include colorful vegetables, fruits, nuts, and