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Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.

Нападающий удар в волейболе. Техника разбега. Scoring a point by hitting the ball into

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power. Техника разбега

: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. : Successful plays above the net require precise

: Successful plays above the net require precise timing of the jump relative to the ball's trajectory (the "set").

: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power.

: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар)