This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: Use Your Brain to Change Your Age: Secrets to L...
Monitor your Vitamin D, B12, and Folic Acid levels. This feature helps you implement Dr
Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). Use Your Brain to Change Your Age: Secrets to L...
Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.