When your mind wanders (and it will), gently guide it back without judgment. 3. The Power of "Probable Impossibilities"
When the "mental noise" settles, clarity re-emerges . To get there faster, try these quick sensory "tranquilizers": tranquilize
Slow, rhythmic breaths tell your nervous system the "threat" is gone. When your mind wanders (and it will), gently
Even a five-minute walk can act as a natural sedative for a frantic brain. The Takeaway try these quick sensory "tranquilizers": Slow
The ancient practice of samatha aims to tranquilize the body and mind to bring the mind to total stillness.