Toxic -

A toxic work environment is often one where abusive behaviors become "normalized".

Purposefully making someone doubt their own memory or reality. A toxic work environment is often one where

Blaming a partner for past mistakes to justify current behavior. who you see

Dictating what you wear, who you see, or tracking your movements. or tracking your movements. In relationships

In relationships, toxicity isn't just about big blowups; it is often a consistent pattern of behavior that leaves you feeling drained, confused, or manipulated.

Feeling a constant need to manage your partner's potential outbursts or insecurities.