Push your elbows out wide and forward to stretch the shoulder blades apart. :
Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage. TM Chub Lat Spreads mp4
: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial Push your elbows out wide and forward to