When you close your eyes, don't try to "solve." Try to .
Lay out your clothes or put your bag by the door. 'Tis Gonna Be Good in the Morning
If you’ve been tossing and turning for hours, the bed now feels like a place of stress. Change your shirt or flip your pillow to break the sensory cycle. 3. Brain Dumping (The External Hard Drive) When you close your eyes, don't try to "solve
Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift" When you close your eyes
When you close your eyes, don't try to "solve." Try to .
Lay out your clothes or put your bag by the door.
If you’ve been tossing and turning for hours, the bed now feels like a place of stress. Change your shirt or flip your pillow to break the sensory cycle. 3. Brain Dumping (The External Hard Drive)
Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift"