The Yoga Book: — A Practical Guide To Self-realiz...

Meditation and the state of meditative absorption/self-realization.

The text explores "Your Inner Universe," including the chakras (energy centers) and nadis (energy channels) to explain how yoga impacts the astral and causal bodies. The Yoga Book: A Practical Guide to Self-realiz...

Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective a yogic diet

by Stephen Sturgess is an authoritative text that bridges the gap between physical yoga and its deeper spiritual foundations. It serves as a comprehensive manual for practitioners seeking to move beyond fitness and into the realm of mental mastery and self-discovery. Core Content and Themes The Yoga Book: A Practical Guide to Self-realiz...