: Strategies for transforming rigid "musts" and "shoulds" into flexible preferences.

There are specialized versions and companion pieces within this series:

: Teaching the critical distinction between unconditional acceptance and resignation or condonation of bad behavior. Key Features

: Reminding therapists to be both didactic and Socratic during the therapeutic process.

The guide is structured to be a "handy" reference with succinct points, avoiding verbose explanations. Notable reminders include:

: Tips on distinguishing between being "rigid" versus "rigorous" and addressing "over-sensitivity" by removing the element of disturbance. Related Editions

, written by Windy Dryden and Michael Neenan, serves as a concise, practical guide for practitioners of Rational Emotive Behavior Therapy (REBT). Published by the Albert Ellis Institute (2003/2008), it is designed to provide quick access to the core theoretical and practical aspects of the approach that therapists may sometimes neglect in the heat of a session. Core Purpose and Audience