The Little Book Of Big Change - Amy Johnson [PLUS ◎]

You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones .

Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower. The Little Book of Big Change - Amy Johnson

The book teaches readers to view urges as temporary "inner alarm clocks" rather than commands that must be followed. By understanding that thoughts are fleeting, individuals can allow urges to pass without acting on them—a technique often called "urge-surfing". Structure: It is divided into three parts: You can find more details or purchase the