The Healthy Programmer: Get Fit, Feel Better, A... Review

: Avoid sitting in one position for more than two hours. Use a standing desk to rotate through different positions throughout the day.

: If you feel soreness in your wrists or elbows, change your setup immediately to prevent carpal tunnel syndrome. 2. Unit Testing Your Health (Activity) The healthy programmer: get fit, feel better, a...

You don't need a gym membership to start. The goal is to move more than your current "baseline" through simple, integrated activities. The Healthy Programmer : Avoid sitting in one position for more than two hours