Notice your thoughts as if you were an outside observer. By acknowledging a thought without identifying with it, you create "inner space" between yourself and your mind. Integrating Practice into Routines The Deepest Spiritual Practice | Eckhart Tolle
Tolle recommends several "portals" to enter this state of presence throughout the day: The Deepest Spiritual Practice | Eckhart Tolle
Feel the "aliveness" or the invisible energy field within your body. This anchors your attention in the physical present and helps dissolve emotional turmoil. Notice your thoughts as if you were an outside observer