Forget willpower; it's a limited resource. You need Your goals must be attached to a deep, personal "why" that is strong enough to keep you consistent when the excitement of a new goal wears off.
You cannot manage what you don’t measure. Hardy suggests tracking one specific area of your life (finances, calories, steps) for three weeks to see exactly where your "leaks" are. The Compound Effect - Darren hardy
The 5 Big Ideas
Momentum is the most powerful tool for success. It’s hard to start, but once you get moving, you become an unstoppable force. The secret to keeping momentum is consistency —never breaking the chain. Forget willpower; it's a limited resource
Every decision you make—what you eat, when you wake up, how you react—shapes your life. To change your life, you must become aware of the hundreds of "micro-choices" you make unconsciously. Hardy suggests tracking one specific area of your