: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence.
Health experts often warn against the diet due to its highly restrictive nature. The 80/10/10 Diet
Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks : Many claims—such as the toxicity of all