For more structured training, several authors provide step-by-step curricula:
Close your eyes and visualize the target object in vivid detail—its texture, weight, and every small imperfection. Telekinesis for Beginners
Before attempting to move objects, practitioners emphasize preparing the mind: For more structured training
Focus intently on the flame, visualizing it stretching upward, shrinking, or flickering in a specific direction. 3. Visualization Techniques visualizing it stretching upward