Take_a_chance_on_me_extended_workout_remix May 2026

Boost the original 107 BPM to roughly 126–128 BPM for a classic house/dance feel.

All-out sprint or "burpees" every time the chorus hits. take_a_chance_on_me_extended_workout_remix

Since the "Extended Workout Remix" likely features a long intro and outro, you can use those sections for warming up and cooling down, while using the "main" part of the song for high-intensity bursts. Light jog or side-to-side steps. Boost the original 107 BPM to roughly 126–128

High knees and jumping jacks during the first verse. take_a_chance_on_me_extended_workout_remix