1–3 minutes of grounding in Mountain Pose (Tadasana) and establishing Ujjayi breath.
A slow-paced first round explaining the 9–12 core movements, including forward folds, halfway lifts, and the plank-to-downward dog transition. sun_salutations_a_-_20min_yoga_warm_up (720p).mp4
Sun Salutations A & B | 20 min Vinyasa Yoga Flow for all levels 1–3 minutes of grounding in Mountain Pose (Tadasana)
Multiple rounds of the sequence to build internal heat and improve cardiovascular flow. including forward folds
Instructions for different skill levels, such as using knees-chest-chin instead of Chaturanga. Core Poses Included
The sequence in your video likely follows these standard steps:
Based on standard 20-minute Sun Salutation tutorials and classes, the video likely contains: