"Micro-dosing." 20–30 minute sessions twice a week at high intensity but low volume to maintain strength without causing soreness. 5. The "Minimum Effective Dose"
Many teams work hard in the off-season and stop lifting when the season starts. This leads to late-season injuries. Strength and Conditioning for Team Sports: Spor...
This is the "top end." Vertical jumps, sprinting, and rapid change of direction. 2. The Four Pillars of Programming "Micro-dosing