Sstt X Jamal Browner - Intermediate V1-4.zip May 2026

Established the 12-week peak structure, focusing on building high-rep capacity before tapering into heavy singles to test new 1RMs.

Introduced more robust exercise selection and improved the user interface for tracking weekly volume and body weight. SSTT x Jamal Browner - Intermediate v1-4.zip

Reviewers frequently highlight the high volume of bench pressing (often 4x per week in V4) and the efficacy of the "top set plus back-offs" structure. Jamal Browner's 12 Week Intermediate Vol. 4 Established the 12-week peak structure, focusing on building