Quality treadmills offer better shock absorption than asphalt or concrete, which is a lifesaver for people with sensitive knees or ankles. The Cons: The Reality Check
Here is a deep dive into the pros, cons, and the "gut-check" questions you should ask before hitting that "buy" button. The Pros: Why It’s a Great Move should i buy a treadmill
You control the incline, the pace, and the climate. This is perfect for interval training (HIIT) or recovery walks where you want to maintain a specific heart rate. should i buy a treadmill