Regularly participating in this routine can lead to several improvements:
: Focuses on the Filipino value of bayanihan (communal unity), encouraging families and friends to practice wellness together. Health Benefits SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022
The is an energizing fitness routine developed as part of the Nestlé Wellness Campus Program in partnership with the Department of Education (DepEd). Designed for school year 2022–2023, the program aims to promote a holistic healthy lifestyle through a catchy, upbeat song and easy-to-follow choreography . Core Themes and Features Regularly participating in this routine can lead to
: Uniquely integrates sustainability by urging participants to "take care of the planet". : Promotes being fit and physically active through
: Better lung and heart condition through aerobic movement.
: Encourages eating right by choosing nutritious options, consuming proper portions, and drinking milk.
: Promotes being fit and physically active through regular movement.