Need A Better Sport... — Running At The Gym. Clearly

These are "stop-and-go" sports that provide high-intensity interval training (HIIT) without the monotony. Plus, the social aspect makes you more likely to stick with it.

If your internal monologue is screaming, "I clearly need a better sport," you aren’t lazy—you’re bored. Here is why it’s time to take your cardio off the belt and into the real world. The "Dreadmill" Effect running at the gym. clearly need a better sport...

The difference between "working out" and "playing a sport" is . When you’re running at the gym, you’re just waiting for it to be over. When you play a sport, you’re trying to win, to improve a skill, or to beat a personal best. Here is why it’s time to take your

If you’re ready to ditch the gym floor, consider these "better" alternatives: When you play a sport, you’re trying to

If you still love the act of running, take it to the dirt. The uneven terrain engages your core and stabilizers, and the scenery provides a natural dopamine hit that a gym TV never will.