Beyond music, the phrase appears frequently in television and sports: LA Knight “Hit It And Quit It”?!
: The track has been covered by various artists, including Ty Segall on his 2018 album Fudge Sandwich .
: The song features soulful vocals and heavy organ work, using the phrase as a rhythmic refrain about moving and "shaking".
: It is often used in informal settings or casual banter to describe a specific approach to dating.
: Similar expressions include "smash and dash," "pump and dump," and the classic "wham, bam, thank you ma'am".
