Rp Male Physique 4 Day Full Body V2.xlsx May 2026

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet RP Male Physique 4 Day Full Body v2.xlsx

Input your estimated 10-rep maxes for key lifts. Choose movements that don't cause joint pain

Includes dropdown menus for exercise selection. RP Male Physique 4 Day Full Body v2.xlsx

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features