Restoring Your Eyesight: A Taoist Approach Official

: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle.

provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes. Restoring Your Eyesight: A Taoist Approach

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension. : Follow the "20-20-20 rule"—every 20 minutes, gaze

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises including the inner corner (Jingming)