Prohibited Food For Gout Patients <10000+ UPDATED>

High consumption of spirits is also linked to increased flare-up risks. 5. Yeast Extracts

Alcohol interferes with the kidneys’ ability to remove uric acid from the body. prohibited food for gout patients

While fish is generally healthy, certain types are notorious for their purine content. Shrimp, crab, lobster, mussels, and scallops. High consumption of spirits is also linked to

It’s not just about purines; sugar plays a massive role. Fructose is the only carbohydrate known to increase uric acid production. prohibited food for gout patients

Found in citrus and bell peppers, it may help the kidneys excrete more uric acid.

You don't have to be perfect, but being mindful of these triggers can be the difference between a restful night and a painful flare.