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Moving away from overthinking and into the felt experience of the "now." 🛠️ Practices for Opening Up

Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird). open_to_your_light_heart

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play. Moving away from overthinking and into the felt

You no longer waste fuel holding up emotional "armor." 🕊️ A Daily Affirmation open_to_your_light_heart

When you choose to open to your light heart, you will notice:

Seek out humor. Laughter is the fastest way to break the tension of a guarded heart. ✨ The Benefits of Lightness