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True wellness is holistic. It isn't a destination or a specific weight; it’s a series of sustainable daily choices. 1. Intuitive Eating Food has no moral value.

Should the tone be or warm and encouraging ? nudist teens only

Body positivity is the movement to accept all bodies, regardless of size, shape, skin tone, gender, or physical ability. Every body is worthy of respect. True wellness is holistic

Moving from "fixing" your body to "nurturing" it. regardless of size

If positivity feels hard, aim for body neutrality—respecting what your body does rather than how it looks. 🥗 The Wellness Connection

Treat yourself like you would treat a friend.