It’s easy to hold your breath when you're tensing up. Deep, steady breaths help your muscles relax into the stretch. 4. Realistic Expectations
This practice puts a lot of pressure on the cervical spine (the neck). longmint self blow job
Think of this as a flexibility goal. Incorporating a daily stretching routine focused on your spine and hips will make the process much easier over time. Supplements like magnesium can also help with muscle relaxation after your "practice." It’s easy to hold your breath when you're tensing up