Leslie Yuruyus -

: Pump your arms or raise them overhead to increase your heart rate and burn more fat.

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture. Leslie Yuruyus

: Depending on the intensity, you can burn between 150 to 600 calories per session. : Pump your arms or raise them overhead

You can find various routines on the official Walk at Home YouTube Channel . Kicks : Forward kicks while maintaining an upright posture

Leslie Sansone’s program (often referred to as "Leslie Yürüyüşü" in Turkish communities) is a low-impact aerobic exercise designed to help you burn calories and improve heart health without needing a gym or special equipment. 🚶 The Core Method