: Feet should be roughly shoulder-width apart with the kettlebell handle aligned with the midfoot.
: Unlike a swing where the arm remains straight, the snatch requires a "taming of the arc." You pull the bell close to your body with a slightly bent elbow, similar to a high-pull or clean motion. kettlebell snatch
: At the apex of the pull, as the bell reaches head height, you "punch" your hand through the handle. This allows the bell to rotate around your wrist rather than flipping over and smacking your forearm. : Feet should be roughly shoulder-width apart with
: To return, the bell is guided straight down close to the body, absorbing the load through a standard hinge motion. Learning Progression as the bell reaches head height