Welcome to Doom9's Forum, THE in-place to be for everyone interested in DVD conversion. Before you start posting please read the forum rules. By posting to this forum you agree to abide by the rules. Domains: forum.doom9.org / forum.doom9.net / forum.doom9.se |
Dr. John Rusin’s "More Muscle, Less Fat" is a 12-week, high-frequency training and nutrition program designed for functional hypertrophy and sustainable body recomposition. The program focuses on joint-friendly, compound movements and a moderate, high-protein nutritional strategy aimed at building muscle while reducing fat. For detailed program documentation, view the Breaking Muscle PDF document . More Muscle, Less Fat
Dr. John Rusin’s "More Muscle, Less Fat" is a 12-week, high-frequency training and nutrition program designed for functional hypertrophy and sustainable body recomposition. The program focuses on joint-friendly, compound movements and a moderate, high-protein nutritional strategy aimed at building muscle while reducing fat. For detailed program documentation, view the Breaking Muscle PDF document . More Muscle, Less Fat
