by assisting the "peripheral heart" (the leg muscles). Important Precautions
: Perform one drop per second. Do 30 repetitions , rest for 10 seconds, and then do another 30 repetitions .
The exercise is originally attributed to the Soviet aircraft engine designer , who developed it to "oil" and regenerate the human body much like a machine. The "One Exercise": Vibro-Gymnastics
: Lower your heels abruptly so that you feel a sharp "jolt" or vibration through your entire body.
: Raise your heels about 1–2 centimeters (half an inch) off the floor.
(the vibration could cause them to move). Severe spinal issues or advanced osteoporosis. Serious heart conditions or recent surgeries.