Scream a loud "NO" to the thoughts in your head that declare you "good" for eating salad or "bad" for eating a brownie.
Intuitive Eating is a self-care eating framework that integrates instinct, emotion, and rational thought. It’s about returning to the way you ate as a child: eating when you’re hungry and stopping when you’re full, without guilt or "food police" whispering in your ear. 🔑 The 10 Core Principles Intuitive Eating - Evelyn Tribole, MS, RD_epub
To master Intuitive Eating, you have to work through ten specific principles. Here are the highlights: Scream a loud "NO" to the thoughts in