: Maintain a flat back throughout the entire range of motion. Do not round your shoulders to reach for the floor; let your hip hinge determine your depth. Community Tips & Variations
: Master the balance and hinge first without weights. <img width="500" height="312" src="https://i0.w...
: Strengthens the core, improves ankle stability, and enhances proprioception (your body's awareness of its position in space). : Maintain a flat back throughout the entire range of motion
: Hold the weight in the hand opposite the standing leg (contralateral) to further challenge your core stability. Barbell : For advanced lifters looking to maximize strength. improves ankle stability