I Am — Victimized! What Next?

Remind yourself that the actions of others are a reflection of their character and choices, not your worth. 3. Seek Immediate Support

You don't have to carry this alone. Isolation often makes the feeling of being victimized much worse. I Am Victimized! What Next?

Regain confidence by accomplishing small, daily goals that have nothing to do with the situation. Remind yourself that the actions of others are

Connecting with others who have had similar experiences can be incredibly validating. 4. Reclaim Your Agency (The "What Next") I Am Victimized! What Next?

If you are in immediate physical danger or being harassed, your first priority is removing yourself from the situation or seeking protection.