How To Stop Worrying And Start Living Page

You can't easily worry while sprinting or lifting heavy weights.

Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.

If you try to stop worrying entirely, your brain resists. Instead, schedule it. Pick 15 minutes a day (e.g., 5:00 PM). Worry hard: Write down every single fear during this time.

Stop checking news or social feeds that trigger "what if" loops.

Getting control over worry isn’t about deleting thoughts; it's about changing your relationship with them. 🧠 Modern Strategy: The "Worry Window"