When you have a negative thought, ask: "What evidence do I actually have that this is true?" 4. Challenge and Reframe Once you catch a distorted thought, give it a trial.
Most of our suffering comes from reacting to thoughts as if they are facts.
Depression and anxiety often lead to withdrawal, which fuels the cycle.
How To Be Your Own Therapist : A Step-by-step G... Instant
When you have a negative thought, ask: "What evidence do I actually have that this is true?" 4. Challenge and Reframe Once you catch a distorted thought, give it a trial.
Most of our suffering comes from reacting to thoughts as if they are facts. How to Be Your Own Therapist : A Step-by-Step G...
Depression and anxiety often lead to withdrawal, which fuels the cycle. When you have a negative thought, ask: "What