: She differentiates between "fake" self-compassion (superficial kindness) and "true" self-compassion, which involves the courage to own regrets and use them as fuel for action. Notable Practices & Projects
: She views life as a "marathon" rather than a sprint, advocating for small, meaningful daily actions—like morning meditation or journaling—that harmonize like instruments in an orchestra. hitomi horiguchi
: She is an active writer on Medium , documenting her philosophical shifts and personal practices for a global audience. Core Philosophies & Key Themes advocating for small