Healthy Eating Tips File

Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow

Focus on beans, nuts, fish, and poultry while limiting red and processed meats. HEALTHY EATING TIPS

Choose dark leafy greens, red, and orange varieties for different nutrients. Healthy eating is about long-term habits, not just one meal

Aim for colorful fruits and vegetables at every meal. Healthy eating is about long-term habits

Swap white bread and rice for whole-wheat, oats, or quinoa.