is a comprehensive, revised update of Sabrina Mesko’s international bestseller . This practical guide introduces 52 ancient hand gestures, known as mudras, designed to liberate locked energy within the body's nadis (energy channels) and chakras (energy centers). The new edition offers updated content and is available in diverse formats, including a single complete volume or a specialized three-volume series with full-color photography. Core Philosophy and Practice
: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights Healing Mudras: Yoga for Your Hands - New Edition
: Beyond physical relief, the book addresses "Body, Mind, and Soul," with mudras for inner integrity, wisdom, and higher consciousness. Availability and Pricing is a comprehensive, revised update of Sabrina Mesko’s
: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques. Core Philosophy and Practice : The guide includes
: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .
: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com
The book teaches that practicing these "yoga movements for the hands" for as little as three minutes daily can foster significant improvements in health, wealth, and emotional balance.