Teen — Hard Cored Black

: Increasing fiber intake can help manage common issues like constipation. High-fiber options include fruits with the peel left on (like plums, peaches, and apples ) and whole grains like or shredded wheat . Essential Nutrients for Growth

: Incorporate healthy fats as recommended by CDC nutrition guidelines to support brain health. Black Beauty Project - Campaign for Safe Cosmetics hard cored black teen

: Nutrients like folate are critical for producing red blood cells. : Increasing fiber intake can help manage common

: Vitamin A (found in leafy greens) keeps skin healthy and protects against infections, while Vitamin C (found in many fruits) helps heal wounds and repair body tissues. Black Beauty Project - Campaign for Safe Cosmetics

: Some fruits, known as the "Dirty Dozen," are more heavily sprayed with pesticides. These include peaches, apples, and strawberries ; choosing organic versions of these can reduce chemical exposure. Foods for Sustained Energy To maintain energy levels throughout the day, focus on: Complex Carbohydrates : Wholemeal bread

Teenagers, particularly those within the Black community, should be mindful of the products they use: