Half Of You -

: Treat yourself with extreme grace and lower your expectations for daily productivity. Understand that healing is a journey, not a task to be rushed.

: Clearly tell those around you how they can support you. Simple phrases like "What would really help me is [X]" or "Please don't say [Y]" can guide your friends and family in providing the right kind of care. Half Of You

To navigate this difficult transition, consider these helpful approaches: : Treat yourself with extreme grace and lower