What I learned from 365 days of meditation

Gгјnel Zeynalova Bulud Olsam ★ Best

The song features contributions from Tunar Rahmanoglu and Mehman , known for their work in the regional pop scene. Artistic Context

Released on , " Bulud Olsam " (meaning "If I Were a Cloud") is a soulful pop single by prominent Azerbaijani singer Günel Zeynalova . The track, published under the Guel Music label, highlights Günel’s signature emotive vocal style through a melancholic arrangement. Track Overview Release Date: September 20, 2022. Genre: Turkish/Azerbaijani Pop. Duration: 3 minutes and 36 seconds. GГјnel Zeynalova Bulud Olsam

"Bulud Olsam" explores themes of . The lyrics describe a sense of silence between former lovers, with lines like "We swore we forgot, even as we left each other, we didn't talk, we were silent" . The title metaphor—becoming a cloud—serves as a poetic wish to be near a loved one or to find peace amidst emotional distance. About Günel Zeynalova The song features contributions from Tunar Rahmanoglu and

Known widely as "," Zeynalova has been a household name in both Azerbaijan and Turkey since her discovery by Ibrahim Tatlıses in 1998. Track Overview Release Date: September 20, 2022

7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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