Gluten Foods Rice -

The pantry staples we all know and love.

served with it often contains wheat. Additionally, some "imitation crab" used in rolls contains wheat starch as a binder. Fried Rice

Technically a grass, but totally safe for celiac and gluten-sensitive diets. Gluten Foods Rice

Don’t let the name fool you! "Glutinous" refers to the "glue-like" sticky texture, not the protein gluten. When Rice Becomes a "Gluten Food"

Do not eat foods and drinks that contain the following: * Wheat. * Barley. * Rye. * Triticale. * Oats, unless the label says they' Mayo Clinic The pantry staples we all know and love

Look for a certified "Gluten-Free" seal on packaged rice products.

Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical. Fried Rice Technically a grass, but totally safe

Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe